The First Step

If you are sitting there thinking 'I want to give up smoking' then you are already giving yourself a tough task. The whole idea of giving something up implies making a sacrifice.

Why should stopping a pursuit that damages your health, costs you a fortune, makes you smell, and gives you no benefits be considered a sacrifice? Quite the opposite is true - you should be wondering why you ever started smoking in the first place.

Okay, so you're not giving up smoking, you are stopping smoking, and in doing so you are freeing yourself from a lifetime of slavery.

That sounds fine in theory, and your conscious, rational mind has known since the start that it is not good for you. But how are you going to convince the other side of you - the side that you are unable to control - the side of you that makes you smoke despite knowing the risks and costs. I am going to take you right back to the start, to your very first cigarette, asking you why you smoked it and why you continued to smoke after it. Once we establish why you started and why you smoke now, we will be able to look at each reason and expose it as complete nonsense. Then we will replace each of your reasons for smoking with a reason why you should stop. By doing this you will be certain that you want to stop, that you will be able to stop and that you will enjoy the whole process of stopping, right from the first day.

But here is the good part - You will not smoke your last cigarette until you are completely convinced that you are ready. You will know when you are ready because you will start to look at the cigarette in your hand and wonder why you are smoking it.

Sounds too good to be true?

Find out for yourself...