The Plan - Introduction

The SmokeWorm Plan was launched on the Internet in January 2000.
Since then more than 200,000 people have used it to help them stop smoking.

I tried to stop smoking every year for ten years - and failed each time because I was trying to use willpower alone. I was actually convinced that my only chance of quitting was by being shipwrecked on a desert island where I could live away from cigarettes and the temptation of smoking until all of the nicotine had left my body and the craving had stopped. I could then be rescued and return to society as a non-smoker.

I have since realised that, however unlikely this scenario is, it would still not cure me of being a smoker. I would return to society being no more a non-smoker than I would be a non-beer-drinker or a non-burger-eater. This is because being deprived of something you enjoy makes you want it even more. The enjoyment you remember getting from the now unavailable pleasure is exaggerated in your mind and you will remember it being far better than it actually was.

When you use willpower alone to stop smoking you are depriving yourself of an experience that you feel you need or enjoy. You may say that you are 'giving up' smoking - making you feel that you are not going to smoke despite the fact that you enjoy it. This makes you feel from the start that stopping smoking is a sacrifice.

Within three weeks, the physical withdrawal symptoms will have stopped but without the right initial approach you may face years of psychological torment brought on by this feeling of sacrifice.

The SmokeWorm plan is different to other methods as it works initially on your reasons for smoking and the benefits you think you are getting. It takes each reason and aims to convince you that you are not receiving the benefits that you think you are - the perceived enjoyment, the aid to concentration and relaxation etc. It will be explained why these things are actually easier to achieve as a non-smoker. Step by step, the plan lays out a simple path, looking at why you started smoking in the first place, the reasons why you smoke now, the benefit you think you are getting from smoking, the benefit you actually get from smoking and the financial, social and health benefits of stopping.

Once the path has been laid out, you will be given advice on how best to prepare to stop smoking - when to do it, how to do it, the times to avoid etc. You will need to deal with the initial craving, but by this stage, you should see this as a short-term hurdle that is going to purge your body of all those years of smoking.

If you are ready to begin click here to read the whole plan on-line

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The SmokeWorm plan is so successful because it does not pretend to be a universal cure. Most people find that the plan on its own is sufficient, but others use it to supplement their other treatments - nicotine replacement, Zyban etc. Whether you use the plan on its own or combined with other treatment, it will improve your chances of stopping smoking by giving you a new mental approach to smoking. If you are not completely satisfied with the book, you can have a full refund - no questions asked. Read the plan on-line